18: How What You Eat Impacts Addiction | Learn How to Quit Porn

Have you ever wondered if what you eat affects your addiction cravings? In today’s episode, I’ll tell you how what you eat impacts addiction - more specifically porn addiction and your ability to quit porn. In western biology and psychology, we often overlook the importance of nutritions effects on mental health. More and more, we are coming to understand the connection between digestion and gut health and the health of our brain. In this episode, I explain why this is - including information on the gut microbiome, micronutrients, and certain plants that can help with mental health and porn addiction recovery.  BUILD THE NO MORE PORN LIFESTYLEFREE WORKSHOP: The 8 Keys to Lose Your Desire for PornFREE EBOOK: The 10 Tools to Conquer Porn CravingsJoin My Email NewsletterIntensive Porn Addiction Recovery ProgramSchedule a Free ConsultationMORE ARTICLESHow to Tell Your Wife About Your Porn Relapse (Without a Fight) Using The 4-Pronged Ownership ApproachThe 4 Root Causes of Porn AddictionHow to Help Someone with a Porn Addiction in 3 Steps8 Rules to Get You 3 Months Sober from PornStop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust HabitsTrauma, Attachment, Shame & Porn AddictionThe Porn Addiction Funnel: How To Break Porn AddictionSupport the showNo More Desire