#18 Hvorfor du ikke kan tage dig sammen

from Hybrid Træning & Livsstil · host Jonas Germann

Du ved sikkert ofte godt hvad du “burde” gøre. Træne mere, spise sundere, komme tidligere i seng eller få taget hul på de ting du egentlig gerne vil. Men hvorfor kan det så stadig føles så svært at tage handling?I denne episode dykker vi ned i hvorfor motivation ikke altid er nok, og hvad der reelt kan stå i vejen når man føler sig fastlåst eller har svært ved at få gjort de ting man egentlig gerne vil. Vi taler blandt andet om vaner, tankemønstre og måden mange taler til sig selv på.Du får samtidig konkrete og realistiske råd til hvordan du kan komme mere i gang, skabe små bedre vaner og begynde at tage små skridt i den retning du gerne vil.En oplagt episode til dig der ofte føler du spænder ben for dig selv, mangler momentum eller gerne vil forbedre din livsstil.VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode was published on May 24, 2026.

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