18/ I Didn't Know That The Stress of Loving An Addict Was Changing My Body...

from Healthy Coping While Loving An Addict | Addiction, Burnout, Stressed, Exhausted, Boundaries · host Tara Little| Women’s Wellness Coach, Self Care Coach, Nutrition Coach, Stress Management Coach

Years of chronic stress, during my loved one's addiction struggles not only led me feeling overwhelmed, and exhausted, but I did not know that a lot of the reason for this was because I was not supporting my body. I began to experience emotional and physical changes in my body due to a dysregulated nervous system and chronically elevated cortisol. Here is some of my story. Ways to connect: Contact me mailto:[email protected] Join the Facebook community

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This episode was published on May 13, 2026.

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