18. I Just Said YES To My Biggest Fitness Goal Yet episode artwork

EPISODE · Nov 19, 2025 · 33 MIN

18. I Just Said YES To My Biggest Fitness Goal Yet

from Leaner, Stronger & Confident AF · host Cathy Morton

I’ve just committed to the biggest fitness goal I’ve set myself for years... a 7-month photoshoot prep!I’m so excited for it - and a little nervous too.This is a goal I’ve had on my mind for YEARS but it hasn’t felt the right time to go for it until now.In this episode, I’m sharing some behind the scenes info on why I’m finally ready for this goal now, what this prep really means and how we’ve begun it already… plus lots of inspo that you can apply to your own transformation journey.▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠▪️ Transformation RoadmapFREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

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18. I Just Said YES To My Biggest Fitness Goal Yet

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This episode was published on November 19, 2025.

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