18. Identity-Based Behavior Change: How your identity is keeping you from reaching your goals and what to do about it

Do you have goals you have been trying to achieve for months or even years but for some reason you just keep getting stuck? Perhaps it is time to try a Identity-based approach to changing your behavior to reach your goals.  In this episode we unpack how your identity is directly connected to your behaviors and what to do if you want to change those behaviors. This concept could be the missing link in your health journey or your personal development goals.  Your identity and the thoughts you think about yourself directly effect your behavior. Let's unpack this idea and learn how to use your identity to reach your goals.    Be sure to download the Identity Shifting Map to implement this concept in your own goal getting journey.    Interested in Behavior Change Coaching? Click here to get added my no obligation waitlist.