EPISODE · May 6, 2024 · 1H 41M
18: Inclusive Yoga: Bridging History and Practice with Taina
from Full-Time Yoga Teacher · host reika_alexi
Join us for an enlightening episode as Reika sits down for a captivating conversation with Taina Rodriguez-Berardi, a scholar-practitioner deeply immersed in yoga's rich history, philosophy, and traditions. With an MA in Yoga Studies from Loyola Marymount University, Taina's research focuses on the cultural and historical contexts of transnational yoga systems intersecting with social justice movements and activist communities. As an experienced yoga teacher and YTT educator, Taina blends revisionist history storytelling, embodiment practices, movement therapeutics, and trauma-informed wellness to create inclusive and accessible yoga classes. She firmly believes in yoga's universal benefits and strives to foster a holistic experience that harmonizes mind, body, spirit, and community. From lecturing at universities to leading workshops and teacher trainings, Taina is dedicated to sharing her expertise and supporting others on their yoga journey. Tune in as we delve into Taina's multifaceted approach to yoga and her commitment to creating equitable and empowering spaces for all. Taina: Website: www.HelloHolaNamaste.com Instagram: @tainaberardi ------------------------- Reika: Website: www.reikayoga.com Instagram: @reikayoga
What this episode covers
Join us for an enlightening episode as Reika sits down for a captivating conversation with Taina Rodriguez-Berardi, a scholar-practitioner deeply immersed in yoga's rich history, philosophy, and traditions. With an MA in Yoga Studies from Loyola Marymount University, Taina's research focuses on the cultural and historical contexts of transnational yoga systems intersecting with social justice movements and activist communities. As an experienced yoga teacher and YTT educator, Taina blends revisionist history storytelling, embodiment practices, movement therapeutics, and trauma-informed wellness to create inclusive and accessible yoga classes. She firmly believes in yoga's universal benefits and strives to foster a holistic experience that harmonizes mind, body, spirit, and community. From lecturing at universities to leading workshops and teacher trainings, Taina is dedicated to sharing her expertise and supporting others on their yoga journey. Tune in as we delve into Taina's multifaceted approach to yoga and her commitment to creating equitable and empowering spaces for all. Taina: Website: www.HelloHolaNamaste.com Instagram: @tainaberardi ------------------------- Reika: Website: www.reikayoga.com Instagram: @reikayoga
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18: Inclusive Yoga: Bridging History and Practice with Taina
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