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#18 - Is it OK to lose weight? episode artwork

EPISODE · Feb 27, 2022 · 26 MIN

#18 - Is it OK to lose weight?

from The Jessie Golden Podcast · host Jessie Golden

In today's episode, I'm breaking down the nuances of when it MIGHT be appropriate for you to pursue intentional weight loss. As always, you are the expert on you, and this topic is no exception. However, there are many facets to consider, and self-honesty is necessary for them to be beneficial. In this episode, we cover:Sovereignty as a womanHaving a solid TrifectaDesireHealth vs. weightRelationship with food & mental healthHabits as a lifestyleStress levelsPersonal values+ more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course 

What this episode covers

In today's episode, I'm breaking down the nuances of when it MIGHT be appropriate for you to pursue intentional weight loss. As always, you are the expert on you, and this topic is no exception. However, there are many facets to consider, and self-honesty is necessary for them to be beneficial. In this episode, we cover: Sovereignty as a womanHaving a solid TrifectaDesireHealth vs. weightRelationship with food & mental healthHabits as a lifestyleStress levelsPersonal values+ more...

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#18 - Is it OK to lose weight?

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Frequently Asked Questions

How long is this episode of The Jessie Golden Podcast?

This episode is 26 minutes long.

When was this The Jessie Golden Podcast episode published?

This episode was published on February 27, 2022.

What is this episode about?

In today's episode, I'm breaking down the nuances of when it MIGHT be appropriate for you to pursue intentional weight loss. As always, you are the expert on you, and this topic is no exception. However, there are many facets to consider, and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Jessie Golden Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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