#18 - Is it OK to lose weight?

from The Jessie Golden Podcast · host Jessie Golden

In today's episode, I'm breaking down the nuances of when it MIGHT be appropriate for you to pursue intentional weight loss. As always, you are the expert on you, and this topic is no exception. However, there are many facets to consider, and self-honesty is necessary for them to be beneficial. In this episode, we cover:Sovereignty as a womanHaving a solid TrifectaDesireHealth vs. weightRelationship with food & mental healthHabits as a lifestyleStress levelsPersonal values+ more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course

Episode metadata supplied by the publisher feed · Published Feb 27, 2022

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What this episode covers

In today's episode, I'm breaking down the nuances of when it MIGHT be appropriate for you to pursue intentional weight loss. As always, you are the expert on you, and this topic is no exception. However, there are many facets to consider, and self-honesty is necessary for them to be beneficial. In this episode, we cover: Sovereignty as a womanHaving a solid TrifectaDesireHealth vs. weightRelationship with food & mental healthHabits as a lifestyleStress levelsPersonal values+ more...