EPISODE · Aug 21, 2019 · 57 MIN
18. Is social media hurting your training? The TRUTH long runs, mileage & workouts
from Run4PRs · host Run4PRs
Is social media hurting your training? The TRUTH long runs, mileage & workouts. Signs of overtraining and easy traps we can fall into that will stall progress in the sport. What do your workouts mean? What type of workouts should you do to reach your potential? Why MORE is NOT always better! How many 20 mile long runs should you run? Why you should NOT run your long runs at marathon pace.
What this episode covers
Is social media hurting your training? The TRUTH long runs, mileage & workouts. Signs of overtraining and easy traps we can fall into that will stall progress in the sport. What do your workouts mean? What type of workouts should you do to reach your potential? Why MORE is NOT always better! How many 20 mile long runs should you run? Why you should NOT run your long runs at marathon pace.
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18. Is social media hurting your training? The TRUTH long runs, mileage & workouts
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