#18 Jay Abbott: How to stay focused

Jay Abbott is an entrepreneur from New Zealand, nowadays based in Amsterdam. Jay is a rigorous planner and an expert in staying focused. He shares with us his learnings and experience about how to stay focused.Jay's recommendations of some books:-The Miracle Morning - Hal Elrod-Can’t hurt me - David Goggins-Why we sleep - Matthew Walker-Essentialism: The Disciplined Pursuit of Less - Greg Mckewon-Flow - Mihaly Csikszentmihalyi-Mental Models - Peter Hollins  Host Özlem Özkan✧ Instagram: https://www.instagram.com/ozkanozlem/✧Linkedin: https://www.linkedin.com/in/ozlemozkan/ Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life. Watch on Youtubehttps://www.youtube.com/@ozlemozkanbridging