18: Jill Coleman: How to Eat Every Damn Day

Back in Episode 13, I shared with you that I’m a bit of a stalker.  Jill Coleman is someone I’ve been stalking for a couple years now.  Her story about the evolution of her relationship with food is something I relate to 100%.     As I’ve taken a gentler approach with food in recent years, I have been so inspired by everything Jill has to say.  In fact, I’ve adopted many of her philosophies (especially when it comes to WINE – can I get an AMEN?!?)   If you struggle with food at all, you will learn a ton today!   Today Jill shares with us: How to finally find and manage moderation in your diet (#moderation365) The use of pre-emptive cheats to ward off binging and over the top indulgences (enter: wine!) The truth about food scarcity and how it messes with your head How to eat within reason and feely fully satisfied everyday (#satisfactionfactor) How to recover and be a little more kind to yourself when you “fall off the wagon”     Links: To read more fully about Jill and her philosophies about food, head over to: www.JillFit.com     On May 3rd, Jill will be launching her TreadLift program here: www.TreadLift.com   For more Shameless Mom info on “Bad” Food Days, check out Episode 03.   Learn more about your ad choices. Visit podcastchoices.com/adchoices