#18 keep yourself grounded

we all float away in our minds from time to time. our environments, other people, and even our own image of ourselves, disrupted and warped. in these times, we must stare hard into the concrete state of the world. re-familiarize ourselves with our surroundings, blocking out the way your brain tries to play tricks on you. everything is okay. take the time to breathe. TW: depression, suicide, anxiety, substance abuse. Welcome to the "Only Rainy Days" podcast. feel free to join the community.