18. Kris Gethin's Daily Routine

from The Kris Gethin Podcast · host Kris Gethin

In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation. Time Stamps Kris's unique wake up routine [2:14] Morning supplementation routine [6:00] Kris's training routine [8:20] Post workout routine [9:45] Kris's view on cardio [10:35] Kris shares what his breakfast looks like [13:47] Kris gives details on what his work environment looks like [15:16] Immune system health hacks [17:45] Kris's after work rituals [19:34] Related Links/Products Mentioned BioMat Himalayan Salt Lamp Manuka Honey Colon Hydrotherapy Lymphatic Brush Krill Oil Connect with Kris Instagram: @krisgethin

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This episode is 27 minutes long.

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This episode was published on May 1, 2018.

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