18. Listener Q&A with Ryan Largay: How to know when to increase weights in the gym, strength training in your 50's, and 15 years of marriage!

In today's episode, I'm joined by my husband Ryan Largay, who is a strength & conditioning coach and owner of ACE Fitness. We're answering questions you submitted via social media. We discuss: creatine, how to know if you should increase weight in the gym, how we each got into strength training, how we met, strength training in your 50's, and more! Give this episode a listen and please leave a 5 star rating and review if you find it helpful!    Related links:  Nutrition Coaching details: https://acebarbell.com/nutrition-coaching/ Ryan's Instagram page: https://www.instagram.com/ryan_largay/ ACE Fitness Strength Training Templates: https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/ ACE Fitness website: https://acebarbell.com/ ACE Fitness Facebook page: https://www.facebook.com/AceFitnessCenter