18. Making Fitness Fun for the Whole Family, and Overcoming Adversity with Kerry Riley

How have we not talked about movement and fitness on the Live Life Well podcast yet?! Join me as I put that right with wellness practitioner and fitness and life coach Kerry Riley. Kerry is so full of passion for women to thrive through fitness, you won't be able to help but be inspired as you listen! Kerry shares the mental and physical benefits of fitness, how she fits it in to her busy schedule and gets her whole family involved and makes it fun, and how she has had to pivot and overcome set backs through periods of illness and use those times of change for good. You can keep up with Kerry on social at Kerry Riley Wellness and at www.kerryrileywellness.co.uk Here's the link to the Simple Elephant Planner that Kerry mentions: Papercode Daily Planner and Diary 2022-2023 - Undated Day Planner and Appointment Diary w/ Gratitude Stickers - Leatherette Weekly Journal, Academic Study Planner - Blue : Papercode: Amazon.co.uk: Stationery & Office Supplies I also wanted to let you know about my new coaching course - 30 Days to Healthy Habits for Busy Women. You can grab a spot to work 1-2-1 with me to boost your mindset, energy, gut health and habits for just £55 instead of £95 through February and March - check out my pinned post, and you can join in with the Live Life Well Community at http://instagram.com/jo_livelifewell or join my Facebook community here: https://www.facebook.com/groups/771574420404466 You can also come along to my new Therapeutic Wellbeing Course in Derbyshire in March: https://www.eventbrite.co.uk/e/slice-of-pie-therapeutic-wellbeing-course-tickets-529778189827?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=up&utm-term=user-profile Or our Spring Emerge Day Retreat: https://www.eventbrite.co.uk/e/emerge-spring-day-retreat-tickets-531087947347?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=up&utm-term=user-profile It would be great to see you in person!