18. Mandi Holden— How to Keep Your Forward Momentum

Here's my interview with Mandi Holden, a certified personal trainer, and champion of "Fitness for Every BODY." We talk about what got her started and kept her going through her personal journey and how she supports others to reach their own aspirations through fitness.  We cover: •What pushed her to join a gym and become what she calls "an unlikely" fitness enthusiast •The benefits of adding things into your life before taking things away •Why falling off the fitness wagon is a good thing You can connect with Mandi and follow her journey at mandiholden.com You can find the book that's referenced in the episode here: Intuitive Eating, A Revolutionary Program that Works Get connect with a Begin Within certified fitness trainer or nutrition coach, visit beginwithin.fit