#18 - Marcus Filly - Functional Bodybuilding, Fat Loss, Crossfit, Longevity & Body Image

In this conversation, Charlie William Parks speaks with Marcus Philly, the creator of Functional Bodybuilding. They discuss Marcus's journey from being a competitive CrossFit athlete to developing a new training methodology focused on longevity and sustainability. The conversation explores the challenges of traditional training methods, the importance of consistency and enjoyment in fitness, and how Functional Bodybuilding bridges the gap between aesthetics and functional training. Marcus shares insights on coaching, nutrition, and the mental aspects of fitness, emphasizing the need for a holistic approach to health and wellness. In this conversation, Charlie William Parks and Marcus Filly explore various aspects of health, fitness, and personal growth. They discuss the role of supplements in motivating healthy choices, the practicality of meal prep, and the balance between health and convenience. The dialogue also delves into body image issues, the challenges of maintaining leanness, and the importance of defining personal success in fitness without succumbing to societal pressures. In this conversation, Marcus Filly discusses the multifaceted nature of stress, particularly in the context of competition and performance. He shares personal experiences of anxiety and physical manifestations of stress, emphasizing the importance of mental health in athletic pursuits. The dialogue shifts to the growing acceptance of strength training, especially among women, and the cultural shift towards valuing strength for longevity and health. Filly also reflects on the influences that have shaped his fitness journey and the importance of making informed choices regarding performance enhancement.www.cwparks.comwww.functional-bodybuilding.com