EPISODE · Feb 1, 2026 · 1H
#18 MEN'S HEALTH: Topics We Avoid Talking to our Doctors About
from Coffee and Conversations for MEN · host Jay and Brian
☕️ Coffee and Conversations for MEN🎙 #18 Episode Title: Men’s Health – Topics We Avoid Talking to Our Doctors About🎯 Theme: Breaking the Silence on Men’s Health🎧 Episode OverviewMen often avoid talking about health issues until something forces the conversation. In this episode, Jay and Brian explore the topics men commonly skip with their doctors—from sleep, heart health, and sexual health to stress, nutrition, and preventive care. With honesty and vulnerability, they highlighthow avoidance affects fitness, nutrition, mental health, relationships, and lifelong learning—and how awareness and advocacy can change your life.💡 Key Messages-Men often normalize symptoms until it’s too late—listening to your body matters.-Fitness, nutrition, and stress are interconnected; ignoring one affects the others.-Mental health is part of overall health—therapy and self-advocacy are strength, not weakness.-Relationships and sexual health matter—shame and stigma should not prevent care.-Lifelong learning includes understanding your health, asking questions, and taking action.☕️ 0:48 Overview☕️ 2:10 What’s in Your Coffee Cup?Jay – Café Cabrera Cuba☕️ 3:24 The Why???💪 5:27 Fitness & Men’s Health: Listening to Your Body-Recognizing warning signs in sleep, heart rhythm, and overtraining-Fitness as empowerment vs. masking underlying issues🥦 20:15 Nutrition & Men’s Health: Fuelling for Life-Weight, blood sugar, and metabolic health impacts-Overcoming denial and embracing small, sustainable changes🧠 27:09 Mental Health & Men’s Health: Naming the Unspoken-Stress, anxiety, and depression in men-Therapy, self-advocacy, and addressing symptoms beyond the physical❤️ 35:24 Relationships & Men’s Health: Sexual and Emotional Well-being-Prostate health, sexual function, vasectomies, and STI awareness-Recognizing partner violence and seeking support without shame📘 50:45 Lifelong Learning: Advocating for Yourself-Asking questions, tracking your health, and taking informed action-Turning avoidance into awareness and creating a proactive health plan📚 Referenced ResourcesSupport for Male Survivors of Sexual Abuse: 1-866-887-0015 (toll free)Addis,M. E., & Mahalik, J. R. (2003).Men, masculinity, and the contexts of help seeking. American Psychologist, 58(1),5–14.https://doi.org/10.1037/0003-066X.58.1.5Courtenay, W. H. (2000)Constructions of masculinity and their influence on men’s well-being: A theory of gender and health. Social Science & Medicine, 50(10), 1385–1401.https://doi.org/10.1016/S0277-9536(99)00390-1Galdas, P. M., Cheater, F., & Marshall, P. (2005).Men and health help-seeking behaviour: Literature review. Journal of Advanced Nursing, 49(6), 616–623.https://doi.org/10.1111/j.1365-2648.2004.03331.xMahalik, J. R., Burns, S. M., & Syzdek, M. (2007).Masculinity and perceived normative health behaviors as predictors of men’s health behaviors. Social Science & Medicine, 64(11), 2201–2209.https://doi.org/10.1016/j.socscimed.2007.02.035World Health Organization. (2018).The health and well-being of men in the WHO European Region: Better health through a gender approach.💬 Final Reflection“Taking care of your health doesn’t make you weak, it keeps you presentfor your partner, friends, family, your future, and yourself.”“Silence doesn’t protect you; it can cost you. Awareness and action arestrength.”“Men’s health is more than physical, it’s fitness, nutrition, mental health,relationships, and lifelong learning combined.”👥 Join the ConversationDM us or email to share your experience with men’s health. This podcastis a space for men to grow, learn, and be real together.Jay and Brian📲 Connect with UsInstagram: @coffeeandconversations4menYouTube: @CoffeeandConversationsforMENEmail: [email protected]: Coffee and Conversations for MEN
What this episode covers
☕️ Coffee and Conversations for MEN🎙 #18 Episode Title: Men’s Health – Topics We Avoid Talking to Our Doctors About🎯 Theme: Breaking the Silence on Men’s Health🎧 Episode OverviewMen often avoid talking about health issues until something forces the conversation. In this episode, Jay and Brian explore the topics men commonly skip with their doctors—from sleep, heart health, and sexual health to stress, nutrition, and preventive care. With honesty and vulnerability, they highlighthow avoidance affects fitness, nutrition, mental health, relationships, and lifelong learning—and how awareness and advocacy can change your life.💡 Key Messages-Men often normalize symptoms until it’s too late—listening to your body matters.-Fitness, nutrition, and stress are interconnected; ignoring one affects the others.-Mental health is part of overall health—therapy and self-advocacy are strength, not weakness.-Relationships and sexual health matter—shame and stigma should not prevent care.-Lifelong learning includes understanding your health, asking questions, and taking action.☕️ 0:48 Overview☕️ 2:10 What’s in Your Coffee Cup?Jay – Café Cabrera Cuba☕️ 3:24 The Why???💪 5:27 Fitness & Men’s Health: Listening to Your Body-Recognizing warning signs in sleep, heart rhythm, and overtraining-Fitness as empowerment vs. masking underlying issues🥦 20:15 Nutrition & Men’s Health: Fuelling for Life-Weight, blood sugar, and metabolic health impacts-Overcoming denial and embracing small, sustainable changes🧠 27:09 Mental Health & Men’s Health: Naming the Unspoken-Stress, anxiety, and depression in men-Therapy, self-advocacy, and addressing symptoms beyond the physical❤️ 35:24 Relationships & Men’s Health: Sexual and Emotional Well-being-Prostate health, sexual function, vasectomies, and STI awareness-Recognizing partner violence and seeking support without shame📘 50:45 Lifelong Learning: Advocating for Yourself-Asking questions, tracking your health, and taking informed action-Turning avoidance into awareness and creating a proactive health plan📚 Referenced ResourcesSupport for Male Survivors of Sexual Abuse: 1-866-887-0015 (toll free)Addis,M. E., & Mahalik, J. R. (2003).Men, masculinity, and the contexts of help seeking. American Psychologist, 58(1),5–14.https://doi.org/10.1037/0003-066X.58.1.5Courtenay, W. H. (2000)Constructions of masculinity and their influence on men’s well-being: A theory of gender and health. Social Science & Medicine, 50(10), 1385–1401.https://doi.org/10.1016/S0277-9536(99)00390-1Galdas, P. M., Cheater, F., & Marshall, P. (2005).Men and health help-seeking behaviour: Literature review. Journal of Advanced Nursing, 49(6), 616–623.https://doi.org/10.1111/j.1365-2648.2004.03331.xMahalik, J. R., Burns, S. M., & Syzdek, M. (2007).Masculinity and perceived normative health behaviors as predictors of men’s health behaviors. Social Science & Medicine, 64(11), 2201–2209.https://doi.org/10.1016/j.socscimed.2007.02.035World Health Organization. (2018).The health and well-being of men in the WHO European Region: Better health through a gender approach.💬 Final Reflection“Taking care of your health doesn’t make you weak, it keeps you presentfor your partner, friends, family, your future, and yourself.”“Silence doesn’t protect you; it can cost you. Awareness and action arestrength.”“Men’s health is more than physical, it’s fitness, nutrition, mental health,relationships, and lifelong learning combined.”👥 Join the ConversationDM us or email to share your experience with men’s health. This podcastis a space for men to grow, learn, and be real together.Jay and Brian📲 Connect with UsInstagram: @coffeeandconversations4menYouTube: @CoffeeandConversationsforMENEmail: [email protected]: Coffee and Conversations for MEN
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#18 MEN'S HEALTH: Topics We Avoid Talking to our Doctors About
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