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18-Mindfulness and Stress Relief

EPISODE · May 5, 2023 · 44 MIN

18-Mindfulness and Stress Relief

from Sparkle and Grow · host Erika Wonders Melvin

On this episode, we discuss mindfulness and how it's defined. What is it? What is it's purpose? The goal is for this to be a brief introduction to mindfulness and how it can help with stress relief. As I say in the episode, this is not meant to influence your theology in anyway. We're purely looking at this from a stress-relief perspective.  Have you ever practiced mindful meditation? I'd love to hear your thoughts. Email me at [email protected]. Find me on Instagram @SparkleEW. Find our community on Facebook-Sparkle & Grow Community.

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18-Mindfulness and Stress Relief

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