18 minute meditation
from Mindful Journey Hosted by Jennifer J Grove
This peaceful guided relaxation will help create a peaceful atmosphere that feels good you can add some soothing music in the background maybe a little lavender essential oil to set a calming atmosphere. Taking a slow, deep breath and allow yourself to relax while listening.
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How long is this episode of Mindful Journey?
This episode is 20 minutes long.
When was this Mindful Journey episode published?
This episode was published on October 18, 2021.
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