#18 mit Jürg Hösli „Gesunde Ernährung trotz stressigem Alltag, so schaffst du es auch“

from Wolf on Tour · host Wolf Harwath

Stress hat einen enormen Einfluss auf unsere Essgewohnheiten. In diesem Gespräch wir, warum wir bei hohem Stress oft ungesunde Nahrung wählen und wie eine bewusste Struktur und kleine Mahlzeiten uns helfen können, besser mit stressigen Phasen umzugehen. Erhalte wertvolle Einblicke und Tipps, wie du Stress und Heißhungerattacken gezielt reduzieren kannst.

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This episode is 1 hour and 28 minutes long.

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This episode was published on November 30, 2024.

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