18 - Mobilità in arrampicata

from WALL OF DAVE - Climbing and Training · host Dave

La mobilità è spesso il fattore X che manca in una programmazione di allenamento adeguata. In questa puntata parliamo di mobilità e di come migliorare la flessibilità, con esercizi pratici (anche dallo yoga!), di spalle, anche e colonna.

Episode metadata supplied by the publisher feed · Published Jun 24, 2025

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18 - Mobilità in arrampicata

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