#18 Mobility, Beweglichkeit und das gute Dehnen

from Inside Training · host Inside Training by Sebbo

Diese Folge geht um das Thema Dehnen. Brauche ich Beweglichkeit um gesund zu sein oder reicht dass ich flexibel bin? Was ist überhaupt der Unterschied? Lass Dich überraschen von Dingen, die die Wissenschaft nicht erklären kann. Viel Spaß beim Hören, Sebbo www.wodstore.de (safe 💰 with code YAY) www.workout.eu (safe 💰 with code YAY)

Episode metadata supplied by the publisher feed · Published Feb 29, 2024

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#18 Mobility, Beweglichkeit und das gute Dehnen

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