#18 My Journey With My Skin; Healing My Gut and So Much More

Since 2019 I've had quite a journey with my skin health. Now it's finally better, I wanted to share my experience in case it's helpful for anyone else to hear/learn from.In this episode I speak about:getting help from a naturopathic nutritionistreceiving unsolicited advicehow I needed to adjust my dietwhat my body was saying in it's sufferingallergies to ingredients in skin productsgetting help from the wrong personhow we're potentially conditioned to feel like we 'should' look flawlessthe deep upset that my skin problems caused meThemes: Nutrition, Gut Health, Naturopathy, Mental HealthI mention Ebony Jane Nutrition. I also mention Shea Butter Cottage. At the end, I share a poem written by me.Did you enjoy this episode? Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.