18. My Top 5 Health Hacks

Steph discusses her top five health habits that have helped her maintain great vitality and energy consistently. She emphasizes the importance of focusing on foundational health habits rather than getting lost in trendy health hacks. The five habits she highlights are exercise, eating in a way that's healthy for her, prioritizing high-quality sleep, practicing meditation, and having a supplement regimen. She is passionate that we as a society need a solid health foundation. We don't need more hacks, we need better habits.