#18 Nervous System Regulation and Brain Training to Heal Chronic Illness with Lindsey Mitchell from Vital Side

This week we have Lindsay Mitchell (@myvitalside) on, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.In this episode, we dive deep into the importance of having a regulated nervous system, how nervous system dysregulation could be at the root of most health issues, the connection between the nervous system and spirituality, and she shares some easy tips to start regulating your nervous system! You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com.Her 7 day course