18: No Judgement January: A Smarter Way to Approach Change in 2026 with Jane Pilger

Send us Fan MailEvery January, we promise ourselves this time will be different: new routines, new rules, new motivation. And every year, most of it quietly falls apart by February. In this episode, Jane Pilger invites you into a kinder way to approach change in 2026. Learn what’s actually happening beneath the surface when motivation disappears, why forcing change through rules and restriction backfires, and how your nervous system and internal patterns quietly run the show. Jane also gives advice for creating sustainable change, how to stop starting over every Monday, and what to focus on instead if you want progress that lasts beyond the first few weeks of the year. If you’re tired of resetting and ready to build something that actually sticks, this episode will change how you think about “starting fresh.”Connect with Jane Pilger:janepilger.comjanepilger.com/gatherIn This Episode:(01:15) Your brain is wired for patterns, not perfection(05:35) The internal parts running your habits(09:10) Perfectionists, rebels, critics & protectors explained(18:30) How curiosity creates change(20:25) What to do instead of forcing motivation(24:10) How to start No Judgment JanuaryConnect with Daffney:The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!liftprowellness.comInstagram | YouTube | Merch