18- # O que sustenta a disciplina? Com Matheus Souza

What this episode covers

Quer mais dicas exclusivas e materiais gratuitos? Siga-me no Instagram em @matheussouzanutri e comente no direct com o código #nw7 para receber o material deste podcast! Você já se perguntou o que realmente está por trás da disciplina? No episódio de hoje de "O Básico que Funciona", vamos explorar os fatores que sustentam a disciplina alimentar além da força de vontade. Vamos desmistificar a disciplina, entender a importância do ambiente físico e social, e descobrir técnicas de planejamento e preparação. Vou compartilhar insights baseados na ciência da nutrição e no comportamento humano para ajudar você a desenvolver e manter hábitos saudáveis. Se você quer entender como a disciplina pode transformar sua vida e alcançar seus objetivos, este episódio é para você! Não perca essa oportunidade de transformar sua relação com a alimentação e alcançar uma vida mais saudável e equilibrada. Ouça agora!

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Frequently Asked Questions

How long is this episode of O Básico Funciona: Simplificando a nutrição?

This episode is 37 minutes long.

When was this O Básico Funciona: Simplificando a nutrição episode published?

This episode was published on July 11, 2024.

What is this episode about?

Quer mais dicas exclusivas e materiais gratuitos? Siga-me no Instagram em @matheussouzanutri e comente no direct com o código #nw7 para receber o material deste podcast! Você já se perguntou o que realmente está por trás da disciplina? No episódio...

Can I download this O Básico Funciona: Simplificando a nutrição episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.