18.Optimal Prenatal Fitness:Techniques for Strengthening the Deep Core episode artwork

EPISODE · Nov 28, 2023 · 1H 14M

18.Optimal Prenatal Fitness:Techniques for Strengthening the Deep Core

from The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health

Key Discoveries: 1.Colorful Nutrition: Savanna promotes a diverse diet beyond greens, advocating for vibrant yellow and red foods. 2. Human-Centric Coaching: Savanna prioritizes empathy over robotic efficiency in fitness coaching, emphasizing genuine connection. 3. Postpartum Essentials: Drawing from experience, Savanna stresses proper breathing and core engagement for accurate postpartum support. [email protected] / http://www.savannarose.co https://www.instagram.com/strengthwithsavanna/ https://www.instagram.com/the.shred.society/ https://www.instagram.com/bumpclubofficial/ https://www.tiktok.com/@strengthwithsavanna?_t=8fuc0uHCGTu&_r=1 https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https://stellarbiotics.com/ambassador/caroline Use Code DrCeCe10 for 10% off your Immune Boosting Supplements! Discover More: https://thediscoverydoc.com/tdd-links

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18.Optimal Prenatal Fitness:Techniques for Strengthening the Deep Core

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