#18 | Optimale Trainingsgestaltung & Unterstützung im Bod...

What this episode covers

Heute ist zu Gast bei mir 𝐑𝐄𝐍𝐄́ 𝐁𝐎𝐑𝐎𝐕𝐊𝐀 - 𝘕𝘗𝘊 𝘉𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘈𝘵𝘩𝘭𝘦𝘵 𝘣𝘪𝘴 𝟫𝟢𝘬𝘨! 𝗪𝗶𝗿 𝘀𝗽𝗿𝗲𝗰𝗵𝗲𝗻 𝘂̈𝗯𝗲𝗿: • seinen Fitnesswerdegang mit seinen bisherigen Wettkampf- und Postshow-Erfahrungen • Trainingslehre: Unterschiede der Trainingssysteme, Oldschool vs. Newschool, Unterschied Training Mann vs. Frau, wie man sein Training optimal gestaltet, Bringt ein Waisttrainer wirklich was? • Unterstützung im Bodybuilding bei Mann und Frau • wie er aktuell seine Offseason mit Training und Ernährung gestaltet sowie wie es bei ihm weitergeht 𝙍𝙚𝙣𝙚́‘𝙨 𝙎𝙤𝙘𝙞𝙖𝙡 𝙈𝙚𝙙𝙞𝙖 𝙆𝙖𝙣𝙖̈𝙡𝙚: • Instagram: @superboy_ray • YouTube: Rene Borovka

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This episode is 1 hour and 25 minutes long.

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This episode was published on April 1, 2022.

What is this episode about?

Heute ist zu Gast bei mir 𝐑𝐄𝐍𝐄́ 𝐁𝐎𝐑𝐎𝐕𝐊𝐀 - 𝘕𝘗𝘊 𝘉𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘈𝘵𝘩𝘭𝘦𝘵 𝘣𝘪𝘴 𝟫𝟢𝘬𝘨! 𝗪𝗶𝗿 𝘀𝗽𝗿𝗲𝗰𝗵𝗲𝗻 𝘂̈𝗯𝗲𝗿: • seinen Fitnesswerdegang mit seinen bisherigen Wettkampf- und Postshow-Erfahrungen •...

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