EPISODE · Feb 27, 2025 · 13 MIN
18. Outta Your Head, Into Your Body
from Breakup Pep Talks · host Sarah Curnoles
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What this episode covers
Weekends can be particularly difficult after a breakup, as they were often times spent with a partner. Sarah advises against either ruminating or distracting/numbing yourself during this time. Instead, Sarah recommends getting out of your head and into your body through physical activity and movement, such as going for a walk, doing gentle yoga, or trying a new dance class. This can help release emotions and promote healing.
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18. Outta Your Head, Into Your Body
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