18. Overwhelmed

In this episode, Tania and Elizabeth navigate through overwhelm in the wake of recent political activities targeting USAID, DEI, and LGBTQ people. They share personal experiences of feeling overwhelmed by the rapid changes and the emotional toll it takes. The conversation explores coping mechanisms, the importance of human connection, and the potential for rebuilding and improving systems in the future. Show Links Outraged by Kurt Gray⁠https://outragedbook.com/⁠ Team of Rivals by Doris Kearns Goodwin⁠https://en.wikipedia.org/wiki/Team_of_Rivals⁠ Key Takeaways Overwhelm is a common response to rapid political changes. Executive orders can have significant ripple effects on national and global policies. Human connection is vital in navigating feelings of overwhelm. Coping mechanisms can include deferring emotions and selective information intake. The importance of organizations like USAID in maintaining global goodwill. Personal experiences of overwhelm can vary based on professional roles and responsibilities. Building back better is a hopeful perspective amidst challenges. Recognizing the limitations of current systems can lead to constructive change. Engaging in conversations about difficult topics can foster understanding. Finding joy in small things, like music and literature, can help alleviate stress.