18. Pacing vs. Full Effort...which is better?

Hey guys, welcome back to Crafting Fitness! Today I discuss the differences between pacing and full effort. I recently listened to an episode of the Varied Not Random podcast with Adrian Bozman and Pat Sherwood where they answered a listener Q & A regarding which is better, pacing or going full-send with your workouts. I wanted to add my thoughts to this discussion with the hope of providing an alternative way of looking at effort and training. I broke this episode up into 4 parts: 1st - Defining the terms to be discussed and identifying what the underlying goals are 2nd - Designing appropriate training and how that plays a role in this discussion 3rd - The moderation between high-intensity and sustainability 4th - Reasons for Pacing and Full Effort If you have questions or thoughts you’d like to share with me on the topic, feel free to send me an email at [email protected] If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.