18 Paul Chek, The Evolution of the Athlete

Greetings and salutations, listeners. I am so excited for today’s show, the guest is none other than Paul Chek. I have been a student of Paul’s for a few years now, and I am so grateful and honored he has taken time to speak to my audience. Paul Chek has been an exercise coach for over three and a half decades, but he is much more than someone who can tell you how to do a Swiss Ball crunch. Paul has hundreds of hours of YouTube videos that detail everything from proper relationship to coffee, to numerous strength exercises, to thoughts on mediation and stone stacking, to the history of pornography, and many other topics. Paul is the founder of the Chek Institute in Encinitas, California where he and his instructors teach classes on Holistic Lifestyle Coaching, Four Quadrant Coaching Mastery, Integrated Movement Science, in addition to numerous other programs. I am currently studying in Paul’s Academy which is a multi-year program that takes the student through every class he teaches and I have found it to add to, expand and challenge my own coaching programs in numerous ways. Paul’s programs are about far more than teaching an athlete to move well; through years of therapy Paul has learned to apply a psycho-spiritual model to coaching in order to more completely serve and heal the client. Paul has had experience as a member of the US Army boxing team, as a massage therapist, he has repaired weapons systems on Cobra helicopters, introduced the Swiss Ball into the gym, is a former professional triathlete, is a licensed Native American Medicine Practitioner who has led over four hundred shamanic journeys. References Paul Chek & The Chek Institute: https://chekinstitute.com/ Paul Chek Four Quadrant Coaching: