18. Planning for the Fourth Trimester: The 5 Essentials of Postpartum Healing with Brittany Zeer

What are the essential components to focus on in early postpartum, so you can heal, bond, and thrive as a new mother?Join Brittany Zeer and I as we explore just how to plan and prepare for a nourished postpartum experience. Brittany is the creator of Blissful Womb Care where she supports women and mothers through the entire childbearing continuum. She is a certified INNATE Postpartum Care Practitioner, and she's passionate about creating a cultural shift that honors and centers mothers as the foundation for collective healing.Her work is rooted in the 5 Essentials of Postpartum Care which are really the Essentials for healing and thriving life in general.It's through integrating many of these practices herself that she healed 7.5 years of daily migraines and fibromyalgia. Now she's on a mission to share tangible ways women and mothers can support themselves and others in their community, so we can all transition from just surviving to thriving.Brittany shares her incredible story of finding the INNATE Postpartum Care teacher and trainings, and how implementing these essentials have changed her own life.Brittany dives into each of the 5 cross cultural essentials of postpartum care: what they are, why they're important, and how to set yourself up in simple, practical ways to honour these essentials.We also have an honest conversation around the societal pressures placed on mothers, the necessity of setting boundaries and asking for support, and why meeting some of these essential needs postpartum is so hard in our modern mothering culture. In a world where the postpartum period can be fraught with societal pressures and misconceptions, this episode underscores the need to shift our perspectives and practices, embracing a holistic model of care that acknowledges and cherishes the intrinsic worth of mothers. Brittany's wisdom and passion, illuminated through her experiences and commitment to nurturing mothers, serves as incredible inspiration for embracing the transformative potential of the postpartum experience.By embracing the 5 essentials of postpartum care, mothers can reclaim their innate strength and vitality, fostering long-term health and well-being for both themselves and their families.♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥Connect with Brittany:www.blissfulwombcare.com@BlissfulWombCareResources mentioned in the episode:BeHerVillage: a gift registry platform that helps parents receive gifts of support. If you're ready to create your own gift registry sign up HERE.If you're a birthworker wanting to add your services to the platform, sign up HERE.Mealtrain.com: easily organize meals for yourself, friends, or familyI'd LOVE to hear your thoughts and feedback... send a text message directly to the show.Support the showJoin the Nest & Nourish community over on instagram to connect with your host Lauren @nestandnourish.