18. Preparing for Pregnancy: How to Optimise Your Health for Conception

from High On Health · host Dina Celina

In this episode, Dina Celina shares her personal journey towards preparing for fertility, discussing the importance of understanding both physical and mental health in the process. She emphasises the role of nutrition, the impact of endocrine disruptors, and the necessity of a supportive environment for both partners. Dina also highlights the significance of mindset in achieving pregnancy and offers practical steps for women to optimise their health before conception.   Sign up to Nourishh Coaching Waitlist ✨DOWNLOAD THE GLOW-UP ERA CHECKLIST   〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com 〰️ FREEBIES Gut Quiz  Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide

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This episode is 34 minutes long.

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This episode was published on November 21, 2024.

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