#18 PWR Challenge Q&A Training Specific

Questions from this week's Check In's 0:53 ‘How can I try and minimise loose skin while losing weight?’ 4:20 ‘NEAT vs. EAT - which is better?’ 8:34 ‘I've noticed that my legs are struggling to recover and I'm struggling to perform?’ 12:00 ‘How reliable are fitness trackers for calorie tracker burning?’ 14:31 ‘Is it okay to have a weekly step goal rather than daily?’ 16:40 ‘Why day you and other trainers work in KG's?’ 17:45 ‘What time of day is it better to workout or do a long run?’ 21:30 ‘Could you explain about breathing during exercise?’ 25:11 ‘Is it really important to take rest days?’ 30:08 ‘How do you stay motivated on days you struggle to stay on plan?’ If you have any questions or feedback please feel free to drop me a message or email at [email protected]. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge