#18 Q&A - falling off track, knowing what to do but not doing it, cravings, emotional eating and self sabotage

Enquire for 1-1 coaching with the TLC Method HEREIn this episode of the TLC podcast, Tash addresses common questions and challenges related to fat loss. She emphasises the importance of reframing failure, understanding the role of willpower and self-belief, and managing emotional eating. Tash also discusses the significance of tracking progress beyond the scale and finding a sustainable diet that works for the individual. The conversation aims to provide listeners with practical tips and insights to navigate their weight loss journeys effectively.TakeawaysMany people start diets strong but fall off track due to unrealistic expectations.Failure in dieting is often misdefined; it's about quitting, not occasional setbacks.Self-belief is crucial for successful weight loss; doubt can lead to self-sabotage.Emotional eating is a common response to stress; understanding triggers is key.The scale fluctuates; focus on average trends rather than daily weight.Eating clean doesn't guarantee fat loss; it's about maintaining a calorie deficit.Tracking food intake is essential, even for healthy foods, to avoid overeating.Resistance training is important for metabolism and fat loss.Finding a sustainable diet is crucial for long-term success.Dieting is a skill that requires practice and patience.Chapters00:00 Introduction to Fat Loss Challenges02:26 Understanding Dieting Failures05:00 The Role of Willpower and Self-Belief07:28 Emotional Eating and Food Cravings09:55 The Scale and Progress Tracking14:25 Finding the Right Diet for YouKeywordsfat loss, dieting, emotional eating, self-belief, weight loss, nutrition, exercise, healthy habits, motivation, lifestyle change