18.淺談功率訓練-這集我們講人話

from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸

功率訓練只要先了解 FTP 功能性閾值功率 (Functional Threshold Power) 一個小時能踩的最高瓦數，反正越高越厲害。測20分鐘要乘以0.95 FTP就是有氧跟無氧的分水嶺。推力比瓦數除以體重(w/kg) 每公斤體重承擔的瓦數就是越高越厲害推力比平路比較沒影響，爬坡影響很大。其他太深的本集不說。想了解更多請到Waypoint鐵人工廠。 Instagram：https://reurl.cc/Md4jbv Apple Podcast ：https://reurl.cc/j5vmjy Sound On ：https://reurl.cc/0OZaqk Tri To Go 三項玩不完： https://reurl.cc/e8dn1Q Facebook：https://reurl.cc/R1Wej6 Waypoint 鐵人工廠：https://reurl.cc/q8rvOg 運動視界專欄：https://www.sportsv.net/authors/olinexo1424927644 Powered by Firstory Hosting Powered by Firstory Hosting Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jan 18, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

18.淺談功率訓練-這集我們講人話

0:00 13:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of TriYang-鐵人三項、HYROX?

This episode is 13 minutes long.

When was this TriYang-鐵人三項、HYROX episode published?

This episode was published on January 18, 2021.

Can I download this TriYang-鐵人三項、HYROX episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!