#18 Re-train your brain to succeed with Willie Horton

When we decide to make changes to our lifestyle, the first thing that we need to do to ensure our success is get control over our mindset. After all, our brain wants to succeed so if we feel as though we are failing at something, including nutritional changes, we tend to re-focus, fall off the wagon and forget to get back up. Can we re-train our brain to succeed to help us to make healthier lifestyle choices? Listen in to my chat with Willie Horton in this episode to find out how we can do this in 6-8 minutes per day! About my guest Willie Horton Willie Horton has been working for himself as a consulting psychologist since 1996. Prior to that, he practiced tax for KPMG and PwC and held senior leadership positions in the financial and banking industries. Born in Dublin Ireland in 1958, Willie moved with his wife, Lisa and their three children, to the French Alps in 2002. Their children now live and work in Paris. Using advances in cognitive psychology and neuroscience, WIillie specialises in enabling his clients find the kind of stress-free work/life balance that inexorably leads them living the kind of lives they want and achieving the kind of goals that are unimaginable to the ordinary mind’s way of thinking. Willie is a published author - his first book To Succeed... Just Let Go was published in London in 2006. He is the creator of The Psychology of Success Online Program and the psyberCoach platform, used by coaches in Europe and the US, which incorporates the Mindfulness Measurement IndexTM. Resources website www.willie-horton.com course https://www.willie-horton.com/The-Psychology-of-Success/The-Psychology-of-Success.php Podcast https://www.willie-horton.com/To-Succeed-Just-Let-Go-Podcast.php Link to online tools https://www.willie-horton.com/Online-Tools-to-Change-Your-Life.php Recipes https://www.lynsharkeynutrition.ie/2022/06/16/gluten-free-sweet-potato-brownies/ https://www.lynsharkeynutrition.ie/category/recipes/ https://www.lynsharkeynutrition.ie/2021/11/21/strawberry-mousse/ https://www.lynsharkeynutrition.ie/2023/04/02/chocolate-peanut-protein-balls/