#18: Real Raw Self-Care

Send us a textClick here to grab your free authentic self-care course and get placed on the waiting list for the LAST self care book you will ever need! If you have ever set aside time for "self-care" and then froze when that appointed hour came up, this is the episode for you.If you are a mom who feels overwhelmed, lonely and just not good enough, this is the episode for you.If you cannot figure out why all of this is just so hard, this is the episode for you!In this powerful episode, Jaye Anne, Julie and new friend Calista chat about motherhood, self-care and how to find your OWN secret sauce so your self care efforts never get wasted again.Time stamps:00:00 Introduction to Self-Care and Astrology05:55 The Impact of Motherhood on Self-Care11:50 The Connection Between Body and Mind17:53 The Role of Nutrition in Self-Care23:56 The Importance of Imagination in Self-Care33:00 Exploring Emotions Through Imagination38:48 Weight as Protection and Emotional Baggage50:50 Understanding Hormones and Self-Care56:56 Embracing Change and Wisdom in WomanhoodConnect with us: Kayelee:https://www.ourlunation.com/Jaye Anne:https://www.courses.massiveshifts.com/ Work with me: Click here! Julie:IG: https://www.instagram.com/astrologicalattorney/ Website: https://astrologicalattorney.com/ Work with us: 3 in 1 membership: https://www.massiveshifts.com/3-in-1-membership-monthly Feminine Alchemyst School:Email: [email protected]: femininealchemyst.comInstagram: @feminine.alchemyst Apply to be featured on the podcast: email: [email protected]