#18 Rebirthing Breath work II - Facing Your Own Monster

On this weeks episode Michael and Ryan dive into another Rebirthing Breath work construct that is De-Monstering.  This is all about the powerful practice of Rebirthing Breath work and its concept of De-Monstering and they take you through the De-Monstering process live on the Podcast. Rebirthing Breath work is a form of conscious breathing that helps to release deep-seated emotional blocks and traumas from the body. The practice involves breathing in a specific way for an extended period of time, which can lead to altered states of consciousness and profound healing experiences. One of the key components of Rebirthing Breath work is the construct of De-Monstering. This involves confronting the inner "monsters" or negative thought patterns and beliefs that hold us back in life. By facing these internal demons, we can begin to transform them and reclaim our power. In this episode, we explore the transformative power of Rebirthing Breath work and its role in helping us to confront and heal our inner demons. We also discuss the importance of self-care and self-compassion in the process of personal growth and spiritual development.   Connect With Us  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand www.baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork