18: Reclaiming Joy with Dr. Kirin Palmer

You're really going to love this episode, friend. In this beautiful conversation with Dr. Kirin Palmer, we discuss ways we can reclaim our joy and our peace. Dr. Kirin is a pediatrician and the founder of Pure Joy Pediatrics in Portland, OR. She shares her powerful story of finding inner peace and power. She talks about how she found ways to intentionally slow down, and the ways she practices mindfulness. We got granular about how every day practices can lead us to find moments of peace and even joy. You can find Dr. Kirin here:https://www.purejoypediatrics.comhttps://www.instagram.com/kirinpalmermdReferences:https://www.rashmischramm.comhttps://www.instagram.com/dr.rashmischrammhttps://www.youtube.com/c/drrashmischrammoptimalwellness