#18. Recovering from Body Image Issues & Finding Worth in Christ with Rachael Gilbert

Rachael Gilbert is a podcast host, author, and licensed counselor with a focus on marriage and family therapy, as well as trauma. She also earned a degree in Health and Exercise Science and has experience as a group fitness instructor. On this episode, Rachael and Jayme chat about:Pursuing the Holy Spirit in everyday lifeLies Christian women faceRachael’s personal story of body image and worthHow trauma shapes us and impacts our feelings of valueNavigating pregnancy weight gain with compassion and graceInviting God into the healing processPractical steps to healing and submitting our hearts and control to GodHow Rachael approaches eating disorders and body image with clientsOvercoming fear of therapy and dealing with traumaWho Rachael’s book is for and how it can helpPractical ways to help a loved one with an eating disorder Connect with Rachael here:Website: https://rachaelgilbert.com/Instagram: @rachaeljgilbertPodcast: Real Talk with RachaelGet Rachael's book Image Restored>>---------->How to connect with host, Jayme Muller:Jayme’s blog: https://adventureandthegirl.comJayme’s Instagram account: @hopeandthegirlCheck out Jayme’s devotional book Recover with God on Amazon here. *This is an Amazon Affiliate link.DISCLAIMER:Jayme Muller is not a licensed professional, and even though some of the guests on this podcast are professionals, this podcast is not meant to replace therapy or a recovery program. The heart of this podcast is to spread hope and point you toward God, the ultimate rescuer and healer, to leave you feeling less alone, more hopeful, and one step closer to recovering with God.