18: Releasing What No Longer Serves You!

The "Releasing What No Longer Serves You!" episode of the Soul Shift Sessions podcast, hosted by Coach Sapphire Starr and Coach Kyle McCloud, focuses on identifying and letting go of beliefs and behaviors that no longer serve one's personal growth and well-being.Here's a summary of the key points discussed:Identifying What No Longer Serves You: The hosts emphasize the importance of identifying what makes one feel bad, recognizing that many beliefs are programmed from society, culture, and family from a young age. They discuss how past experiences, even traumatic ones, can lead to the adoption of behaviors that might have served as protection at one point but are no longer necessary.The Role of Emotions as a Guidance System: Emotions are presented as a guidance system to determine if something is empowering or disempowering. Feeling disempowered often stems from judgments about oneself or judgments absorbed from others.Shifting from Survival Mindset to Abundance: Coach Sapphire Starr shares her personal experience of being in a constant "hustle" and "survival" mindset due to past experiences as a teen mom, even when abundance was evident. She highlights how an external perspective helped her realize she was "okay" and shift from chasing to attracting.The Concept of "Chasing": Kyle McCloud expands on "chasing" beyond finances to include chasing worthiness, desired love, or avoiding becoming like someone else, emphasizing its deep impact on behavior.The Importance of a Supportive Tribe/Community: Having like-minded people who support and are not afraid to offer honest feedback is crucial for identifying what no longer serves you. The concept of "permission" is introduced, suggesting that individuals grant permission to certain people to contribute to their lives based on respect and credibility.Credibility and Evidence: The hosts discuss how credibility is established through demonstrated behavior and evidence, whether in financial matters (like credit scores) or personal advice. Kyle shares an anecdote about establishing credibility as a Microsoft Excel trainer through a quick demonstration.Proactive Release through Goal Setting and Intentions: The discussion shifts to proactively releasing what doesn't serve by setting goals and intentions for the new year. They emphasize the need to be clear about what one wants, as focus dictates energy flow and attracts desired outcomes.Questioning Everything and Taking Action: The main advice given is to question every belief and ask whether it is serving you. This includes challenging societal conditioning, personal rules (or "brules" as per Vishen Lakhiani), and even religious beliefs. Taking action on these insights is presented as the third crucial step.Impact of External Factors on Personal Views: The conversation touches on how laws and external influences can shape individual views on ethics and morality, even if those views might not truly serve them.The Podcast's Purpose: The hosts highlight that Soul Shift Sessions aims to spark conversations, encourage deeper thinking, and offer opportunities for critical thinking and mutual elevation through shared stories.Please Like, Comment, & Share!About us - www.soulshiftsessions.comCoach Sapphire Starr - www.sapphirestarr.comCoach Kyle McCloud- www.coachkylemccloud.comBecome A Guest - www.soulshiftsessions.comBusiness inquiries - [email protected] us on IG - @soulshiftsessions