#18 Ross Anderson: Health, Psychological Needs, Sleep, and Building Community

Ross Anderson is a public speaker and consultant specialising in wellbeing sciences and human optimisation. With a background in psychology, Ross is a member of the British Psychological Society and the European Union of Sleep Research Societies. Through his project, Beyond Baseline, he helps individuals and organisations achieve lasting personal and professional transformation, working with major clients like Nike, Dell, and the UFC.In this episode, we dive into Ross’s early life, the core psychological needs that drive human behaviour, the critical role of sleep, the impact of technology and social media on wellbeing, and much more.INFOSpotify: https://open.spotify.com/show/61sOXdjEbhZA5xSaaCqG8v?si=1de957e697ed41a5Apple: https://podcasts.apple.com/gb/podcast/the-apter-party-podcast/id1709495326Amazon: ⁠⁠https://www.amazon.com/The-Apter-Party-Podcast/dp/B0CK2MGXR4Youtube Playlist: ⁠⁠⁠https://www.youtube.com/@theapterparty/podcastsYoutube Shorts: ⁠https://www.youtube.com/@theapterparty/shorts(00:00:00) Intro(00:01:33) Ross’s early life, drugs, environment, and becoming a product of your surroundings(00:20:04) Mental training, social media/technology, and interference psychology(00:34:33) Sleep, building community, and Betterman(00:50:43) Mission statement + outroSOCIAL ROSS ANDERSONInsta: https://www.instagram.com/rossandersonofficial/?LinkedIn:https://www.linkedin.com/in/rossandersonspeakertrainerInsta Beyond Baseline: https://www.instagram.com/beyond_baseline_/?hl=enSOCIAL KIERAN APTERInsta: https://www.instagram.com/kieranapter/Tiktok: https://www.tiktok.com/@kieranapterFacebook: https://www.facebook.com/kieranaptermusicEPISODE SPONSOR PARADAIZAInsta: https://www.instagram.com/paradaizaWeb: https://paradaiza.com