18. Secrets to Aging Well Midlife and Beyond with Dr. Sandra Scheinbaum

This episode is for YOU if you want to REDEFINE what AGING looks like for yourself! Dr. Sandra Scheinbaum is founder and CEO of the Functional Medicine Coaching Academy, a collaboration with the Institute for Functional Medicine. She shares: Why she started Functional Medicine Coaching Academy after working 40 years as a clinical psychologist (she could have just retired!) How she's changed her workout routines to focus more on strength training How she prioritizes protein That we can gain muscle at ANY age Ways moms can simplify healthy lifestyle change through mindset How she does 100 pushups DAILY in her 70s! Dr. Sandi's special bonus offer for our listeners: https://functionalmedicinecoaching.org/guide-to-relaxation/ Connect with Sandi: https://www.instagram.com/drsandi/ https://www.facebook.com/sandra.scheinbaum https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/ Thank you for listening! It means SO much to us. Please DM us feedback on Instagram and Facebook https://www.instagram.com/functionalmomspodcast/ https://www.facebook.com/functionalmedicinecoachingmoms Or email us at [email protected] ~Kristin & Raquel