#18 Self Compassion

Drawing upon Dr. Neff's research and writings I define and explain the components of self-compassion. Using the Ancient Chinese concepts of Yin-Yang energy I walk you through examples of how we can bring our female and masculine energy to our practice of self-compassion. Dr. Neff is a an Associate Professor of Educational Psychology at the University of Texas at Austin. https://self-compassion.org/about/