18. Setting Up Your 3 - Phase Nutritional Strategy

Last week, I announced the 3-Phase Diet Program. In today's episode, I'm walking you through the specifics of how to set up your nutritional strategy! We'll break down: • How to get started • How to set up your calorie defici • How to set up your maintenance calories • The best ways to track your progress • How to adjust to keep progress rolling I'll also break down my first week running this program! I'm 5 pounds down and feeling great, so we'll dive into what has worked and what things you should look out for when dieting. Thanks for listening!