18. (Shelby Murphey) Road To World Champ + BJJ Black Belt, Managing Injuries, & Finding Your Own Success Patterns (Pt. 2 of 3)

Today, Shelby is BACK with us on Get A Grip for part 2 of her 3 part series. :) I have the pleasure of talking with my good friend and incredible human being - on and off the mats - about her insane, turbulent road to winning Worlds this year, receiving her black belt on the podium, and winning her first black belt tournament immediately after. Shelby and I talk about defining what success truly means to you, how to pivot when dealing with circumstances outside of your control, managing injuries while prepping for the world’s largest tournaments, and how competing LIKE a black belt is not actually about winning matches… Shelby shares what ACTUALLY helped her win Worlds this year, and it’s probably not what you think (ps: it includes a mid-match ego death AT the World Championships). Sit back and tune into this episode for some major insight we normally don’t have the pleasure of hearing from those who are consistently performing successfully at the highest levels. Follow Shelby’s journey here: https://www.instagram.com/shelbymurpheyjj/