18 | Shift Your Mindset Around Goal Setting: Simple Steps for New Year Success

Are you ready to step into the New Year feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, or unmotivated to even set goals in the first place? In this episode, we’re cutting through the noise of traditional New Year’s resolutions to uncover a healthier, faith-centered approach to goal setting. Whether you’re someone who avoids goals to dodge disappointment or the type who loves crafting detailed plans but struggles to follow through, this episode is for you. You’ll learn: Why starting small is the key to sustainable success. The importance of praying over your goals and aligning them with God’s will. How to identify goals that truly matter and fit your values. Why your “WHY” matters—and how to find it to stay motivated. This episode lays the groundwork for making 2026 the year you not only set meaningful goals but also maintain them all year long. 👉 Ready for more? Don’t miss my upcoming God-Centered Goals mini-series, launching next week! We’ll dive deeper into creating health and fitness goals with God at the center, overcoming obstacles, and staying committed. Let’s make this the year you embrace a renewed mindset, dream boldly, and achieve your goals sustainably—all while keeping God at the center.   🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too!   🎁 Grab your free Goal Setting Worksheet here: [Insert link] 💬 Need personalized support? Let’s work together 1:1! https://bit.ly/fitbykersey_application    Next Steps:   Join the email list: https://bit.ly/fitbykersey_mailinglist    Join the Facebook Community: https://bit.ly/fitbykersey-community    Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application